Conditioning Young Athletes Book PDF, ePub eBook

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Book Descriptions:
Renowned exercise scientist Tudor Bompa provides the latest research, proven programs, and expert advice to improve the athletic performance of young athletes ages 6 to 18. Conditioning Young Athletes offers 182 exercises and 17 programs spanning 14 popular sports, along with coverage of the impact early specialization has on a young athlete’s development.

Conditioning Young Athletes by Tudor Bompa, Michael Carrera

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