Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle Book PDF, ePub eBook
Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle.pdf
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Uploaded: 2017-01-8 02:3:51
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Book Descriptions:
Designed to meet the unique needs of the 50+ person, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Illustrated with step-by-step photos and explained with clear captions, the stretches in Stretching for 50+ can reverse years of muscle tightening, helping you perform daily activities without pain and enjoy sports and leisure activities without injury.
Stretching for 50+ offers customized programs for:
•Back pain
•Arthritis
•Knee problems
•Long Drives
•Desk fatigue
•Shoveling snow
•Golf
•Jogging
•Tennis
•Swimming
•Skiing
•Gardening
To help assist you, many of the movements in Stretching for 50+ use a chair, block, strap, pillow or blanket. The author also includes tips, cautions and techniques for properly performing each stretch.
Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle by Karl Knopf
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