Heart Smart Chinese Cooking Book PDF, ePub eBook

Stephen Wong

Heart Smart Chinese Cooking.pdf

File Name: Heart Smart Chinese Cooking.pdf
Size: 35.10 MB
Uploaded: 2017-05-4 06:43:53

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Rating: ★★★★★ 90 out of 100 based on 8562 user

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Book Descriptions:

Make a significant difference to your health...while treating your tastebuds to fine Chinese cuisine! These Heartsmart recipes, endorsed by the Heart and Stroke Foundation of Canada, come from the kitchen of a Hong Kong-born chef, restaurant consultant, and writer--and they are scrumptious. You'll discover a whole new world of flavors, textures, and ingredients, one with a rainbow's variety of vegetables, whole grains, and limited amounts of well-seasoned meats. Several rich-tasting (but butter- and oil-free) stocks will help you get the most out of every recipe; they enhance the flavor of any ingredient, take little time, and freeze beautifully for future use. 100 easy-to-follow, lower-fat, lower-sodium dishes include such delicacies as Prawns with Cashews, Singapore Stir-Fried Noodles, Spicy Tangerine Beef, and Stir-Fried Chicken with Mango. Each one has a complete nutritional analysis, and there's a photo guide, fat-cutting secrets, simple new techniques and practical tips for everyday cooking, and information on substitutes for Chinese ingredients.

Heart Smart Chinese Cooking by Stephen Wong

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