Psoas-Training: Der große Lendenmuskel als Schlussel zu körperlichem, seelischem und emotionalem Wohlbefinden (German Edition) Book PDF, ePub eBook

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Book Descriptions:
»Psoas-Training« erlaubt einen detaillierten Blick auf den wichtigsten, zugleich aber auch am meisten vernachlässigten Skelettmuskel des menschlichen Körpers. Tief im vorderen Bereich des Hüftgelenks und der unteren Wirbelsäule ist der große Lendenmuskel entscheidend für eine gute Körperhaltung, Beweglichkeit und Wohlbefinden insgesamt. Seine Aufgabe und Funktion reichen über die rein anatomische Funktionsweise bis zum Nerven- und Energiesystem. In einem einzigartigen ganzheitlichen Ansatz wird erläutert, wie der Lendenmuskel die Gesundheit von Körper, Geist und Seele beeinflusst.

Psoas-Training: Der große Lendenmuskel als Schlussel zu körperlichem, seelischem und emotionalem Wohlbefinden (German Edition) by Jo Ann Staugaard-Jones

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