The Wellness Project Book PDF, ePub eBook

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Book Descriptions:
Blogger Phoebe Lapine takes an entertaining and ultimately informative look at the struggle to strike a balance between self-care and self-indulgence.

After being diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine bounced from one extreme “healthy” regimen to the next, only to see mixed results and a life of deprivation that seemed unsustainable at best. Her conclusion: While diet is essential to good health, there is a lot of misinformation out there, and eliminating life’s epicurean and other pleasures is the enemy of success. In The Wellness Project, Lapine devoted a year of her life to exploring a broad spectrum of health directives, from eliminating sugar to restocking her makeup bag with all-natural, green beauty products, to help women discern which lifestyle changes can be truly effective and which are misguided, ineffectual, or worse. Part memoir, part research and reflection, The Wellness Project is thoughtful, lighthearted, and even funny, yet contains real service content for readers looking to improve their health without sacrificing life’s pleasures.

The Wellness Project by Phoebe Lapine

From reader reviews:

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