Triathlon: A Training Manual Book PDF, ePub eBook

Steve Trew

Triathlon: A Training Manual.pdf

File Name: Triathlon: A Training Manual.pdf
Size: 24.11 MB
Uploaded: 2017-04-28 04:22:50

Status: AVAILABLE Last checked: 54 Minutes ago!

Rating: ★★★★★ 96 out of 100 based on 14291 user

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Book Descriptions:

The triathlon is the ultimate endurance challenge, pushing the body to its extreme, but giving back an immense and unsurpassed feeling of achievement and reward. This book shows newcomers the best ways to try out the sport, and for those already participating, how to achieve their personal best safely and efficiently. It covers training and how to prepare a realistic program; adapting to your strengths and weaknesses; advice on diet and nutrition, weight training, and stretching and flexibility; injuries; and preparation for positive, combative mental attitude for competition.

Triathlon: A Training Manual by Steve Trew

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