The Girly Thoughts 10-Day Detox Plan: The Resilient Woman¹s Guide to Saying NO to Negative Self-Talk and YES to Personal Power Book PDF, ePub eBook

Join our eBook service for unlimited books & audiobooks. Get a free 7 day subscription! ↓↓↓↓↓


Book Descriptions:

Every woman alive struggles with self-doubt, which is often brought on as she strives for the impossible—society's version of "perfection"—and the harder she tries to meet those expectations, the harder her girly thoughts work to convince her she is a lost cause.

Psychologist and resiliency coach Patricia O'Gorman, PhD, has created the definitive detox program that will change everything for women—the feminist in her 70s, the corporate executive in her 60s, the small-business owner in her 50s, the divorcée in her 40s, the young mother in her 30s, and the newly minted college graduate in her 20s. This follow-up book to The Resilient Woman: 7 Steps to Personal Power is a guide for every woman who has ever let that negative inner voice—girly thoughts—rob her of her personal power and tell her counter-productive things like:

• You are too smart or too assertive to be desirable.

• You are too heavy, skinny, or busty to be attractive.

• It's your fault your husband had an affair.

• You need to worry about others, not yourself.

This practical and essential guide is the perfect format for working through ideas and concepts that will encourage positive, introspective thinking. By journaling and recording their emotional and physical reactions to provocative questions, readers will learn the source of their negative self-talk, understand the steps needed to disengage from their toxic behaviors, and develop skills to create a more resilient spirit. Using the key concepts from O'Gorman's well-regarded book The Resilient Woman, this book is also an effective, independent resource for women who want to face their biggest roadblock—their inner critic—as a way to live life to the fullest while embracing their unique, creative selves.

The Girly Thoughts 10-Day Detox Plan: The Resilient Woman¹s Guide to Saying NO to Negative Self-Talk and YES to Personal Power by Patricia O'Gorman

From reader reviews:

Kathleen Owens:

Book will be written, printed, or created for everything. You can realize everything you want by a book. Book has a different type. As it is known to us that book is important factor to bring us around the world. Beside that you can your reading skill was fluently. A reserve The Girly Thoughts 10-Day Detox Plan: The Resilient Woman¹s Guide to Saying NO to Negative Self-Talk and YES to Personal Power will make you to possibly be smarter. You can feel more confidence if you can know about every little thing. But some of you think this open or reading any book make you bored. It isn't make you fun. Why they can be thought like that? Have you trying to find best book or suitable book with you?

Julius Montanez:

As people who live in typically the modest era should be up-date about what going on or facts even knowledge to make these individuals keep up with the era which is always change and make progress. Some of you maybe will certainly update themselves by examining books. It is a good choice for you but the problems coming to an individual is you don't know what kind you should start with. This The Girly Thoughts 10-Day Detox Plan: The Resilient Woman¹s Guide to Saying NO to Negative Self-Talk and YES to Personal Power is our recommendation to make you keep up with the world. Why, because book serves what you want and need in this era.

Carolyn Baird:

Nowadays reading books are more than want or need but also get a life style. This reading practice give you lot of advantages. Advantages you got of course the knowledge the actual information inside the book in which improve your knowledge and information. The info you get based on what kind of book you read, if you want get more knowledge just go with knowledge books but if you want really feel happy read one with theme for entertaining including comic or novel. The The Girly Thoughts 10-Day Detox Plan: The Resilient Woman¹s Guide to Saying NO to Negative Self-Talk and YES to Personal Power is kind of publication which is giving the reader erratic experience.

Emilio Lutz:

Many people spending their time period by playing outside along with friends, fun activity together with family or just watching TV the whole day. You can have new activity to spend your whole day by reading a book. Ugh, do you consider reading a book really can hard because you have to take the book everywhere? It alright you can have the e-book, getting everywhere you want in your Smartphone. Like The Girly Thoughts 10-Day Detox Plan: The Resilient Woman¹s Guide to Saying NO to Negative Self-Talk and YES to Personal Power which is keeping the e-book version. So , why not try out this book? Let's find.