Beginner's Guide to the Two-Day 5:2 Diet Plan & Meals For One Recipe Cookbook: Easy & Healthy Cooking for 1 Low-Fat & Low-Calorie Recipes, (The Best 5:2 Fast Diet Recipes) (Volume 3) Book PDF, ePub eBook

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Book Descriptions:
Are you intrigued by a diet plan which offers an effective solution that will help you lose weight and improve your health, whilst still allowing you to eat all of the foods that you love? What about a diet plan that allows you to be relaxed and free to eat well on five days a week? Have you previously started a new diet plan only to end up feeling let down, discouraged and defeated? With the Two-Day 5:2 Diet Plan you just diet on a two days a week and then eat normally (but healthily) on the remaining 5, with no calorie counting on those days. It is so popular and successful because it's:

• Simple 
• Convenient 
• Easy to follow. 

The Two-Day 5:2 Diet Plan also suits anyone who has struggled to maintain their will-power or become bored of dieting over a sustained period of time. With the Two-Day 5:2 Diet Plan, as you diet for just 2 days a week, you:

• only need to maintain will-power in short bursts 
• don't get bored as within 24 hrs you can eat whatever tickles your taste buds! 

This Two-Day 5:2 Diet Plan Low Calorie Easy Meals For One Recipe Cookbook will explain:

• why the Two-Day 5:2 Diet Plan has become so popular 
• whether following the Two-Day 5:2 Diet Plan can lead to weight loss 
• whether the Two-Day 5:2 Diet Plan is a healthy diet plan and suitable for anyone 
• what to eat on the diet days on the Two-Day 5:2 Diet Plan 
• eating well on your 5 non-diet days 
• the Easy Three-Steps to the Two-Day 5:2 Diet Plan. 

Cooking for 1 on the Two-Day 5:2 Diet Plan
Cooking for one on the Two-Day 5:2 Diet Plan might seem like a thankless task and a lot of work and effort. What's more, how do you scale down a recipe so that it not only meets your low-calorie needs but is also suitable for just one serving? Fortunately, The Two Day 5:2 Diet Plan Low Calorie Easy Meals For One Cookbook solves that dilemma. The over 30 single serving calorie-counted recipes in this book make it so easy to enjoy delicious, perfectly portioned meals. In this book you will find:

• Quick & Easy Solo Breakfast Recipes - all under 110 calories 
• Single Serving Tasty Toasties, Wraps, Pittas & Quesadillas - all around 200 Cals 
• One Portion Fresh, Flavoursome Salads - all under 300 Cals 
• Super Single Serving Vegetarian Meals - all under 300 Cals 
• Individual Fabulous Fish & Chicken Meals - all under 300 Cals 

You will be able to eat Breakfast, Lunch & Dinner on your Fast-Diet-Days, keeping hunger (and boredom) at bay, with over 30 fresh, tasty, Complete Meal Calorie-Counted Recipes, all under 300 calories, including:

• Creamy Tomatoes on Toast 106 cals 
• Chicken, Artichoke and Spinach Caesar Wrap 194 cals 
• Watercress, Goat's Cheese and Plum Salad 235 cals 
• Lemon Herb Couscous with Falafels 299 cals 
• Quick & Easy Creamy Roasted Pepper, Tomato & Caper Pasta 274 cals 
• Haddock & Spinach Mornay Gratin 197 cals 
• Southern (Un)Fried Chicken with Baby Corn Salad 245 cals 

Packed full of flavourful, natural, healthy ingredients, perfectly portioned for one, these delicious recipes won't leave you feeling hungry or unsatisfied after eating.

This book is part of The Two-Day 5:2 Diet Plan Cookbook Series, which is made up of:

• The 5:2 Diet & Recipe Cookbook - Two Day Fast Diet Book (42 Recipes, ASIN: B00KBSYQEC) 
• Beginners Guide to the Two-Day 5:2 Diet Plan & Meals For One Cookbook (36 Recipes, ASIN: B00NJYU6W6) 
• Getting Started on the Two-Day 5:2 Diet Plan & Slow-Cooker Recipe Cookbook (34 Recipes, ASIN: B00NI7G9TS) 

You can also buy all three books as a complete set (ASIN: B00NMM5H9M).

Beginner's Guide to the Two-Day 5:2 Diet Plan & Meals For One Recipe Cookbook: Easy & Healthy Cooking for 1 Low-Fat & Low-Calorie Recipes, (The Best 5:2 Fast Diet Recipes) (Volume 3) by Milly White

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